Ayurvedic Doula Cooking for Postpartum

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ARTIST CREDIT: LEFT TO RIGHT: S IIayaraja, WILLOW SOPHIA BAH, TAMARA ADAMS

The alchemy of cooking illuminated in Ayurvedic Doula Cooking for Postpartum class with unusual preparation and cooking techniques, using familiar and a few new resources, from Ayurvedic classical and personal family traditions. Recipes prevent colic, mood, immunity, enhances strength, improves sleep, and lactation problems. It will also cover discussion of key concerns and conditions of postpartum management.

Topics to be covered in this course:

  • Theory – body changes in postpartum as per Ayurveda
  • Aims of Postnatal care as per Ayurveda
  • Theory – Normal diet and nutrition during postpartum for 4 months
  • Theory – life style changes and challenges for new mother and baby
  • Theory – avoidable items in diet and life style of postpartum women
  • Discussing several food items, grains, herbs and spices affecting new mother
  • Cooking and discussing several recipes for postpartum mother

Dates:

  • Sun, Jan 14, 9:30 am – 6:00 pm MT
  • Mon, Jan 15, 9:30 am – 6:00 pm MT

Instructor: Dr. Bharat Vaidya and Anupama Vaidya 

Price: $380.00  

Class Format: In-person in Superior, Colorado near Boulder

Credits: 1 Credit

Text Book(s)/Notes: Students will receive PowerPoint notes prior to class 


                                                              

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