Ayurvedic Seasonal Cooking, Wellness Cooking, Pregnancy Cooking, Postpartum Cooking – Intensive is very unique class for students who want theory as well as hands on in the kitchen in person. Come immerse yourself for eight delicious and fascinating days in June. In this classical Ayurvedic learning experience, you will gain the best of healthy Indian Cooking at the same time!
1. AYN218a/b: Ayurvedic Postnatal Cooking III: Classical Recipes – Thurs, Oct 20, 10:00 am – 6:00 pm to Fri, Oct 21, 10:00 am – 6:00 pm
Hands, nose and appetite in the kitchen! Anupama teaches delicious and unique recipes to best support mama and baby in early postpartum, and through the first year of life. The alchemy of cooking illuminated in this class with unusual preparation and cooking techniques, using familiar and a few new resources, from Ayurvedic classical and personal family traditions. Recipes prevent colic, mood, immunity, enhances strength, improves sleep, and lactation problems to name a few, including baby’s Bal rasayan and first foods. Last hour of class offers recipes non-vegetarians, using egg and discussing fish, chicken and uses of marrow. AYN220b: Nutrition for Pregnancy provides recipes and cooking techniques for dietary support in the month by month changes while carrying a child, and addresses common concerns with traditional recipes. Learn to deliciously support mother and fetus through the stages of development and help prevent imbalances. This class is wonderful for mothers, doulas, grandmothers, midwives, and more advanced health care practitioners, for expanding your skills for consulting or cooking for pregnancy.
2. AYN160a/b: Ayurvedic Seasonal Cooking: Classical Technique and Recipes for Doshic balance and for Cleansing – Sat, Oct 22, 10:00 am – 6:00 pm to Sun, Oct 23, 10:00 am – 6:00 pm
AYN160a/b: In kitchen setting, students will learn to cook traditional dishes helpful for daily and seasonal balancing. Prepare and enjoy delicious recipes with variations to promote health for each dosha, the state of our digestive fire, accumulated wastes, and other factors affecting our vitality, immunity, and happiness. Learn how certain foods and seasonings are preferred through the changes of the seasons and their influence on our mind and emotions. Students will also learn recipes for the Ayurvedic cleansing approaches called panchakarma. Traditional Ayurvedic cooking methods and recipes demonstrate how we can care for ourselves, family and clients choosing wisely from the world food sources
3. VBA440: Wellness Cooking – Mon, Oct 24, 10:00 am – 6:00 pm to Tues, Oct 25, 10:00 am – 6:00 pm
Classical Principles of Ayurvedic nutrition as it relates to the management of specific ailments will be taught in this wonderful class. Hands on preparation of specific dishes and recipes which are famous in traditional Ayurveda as treatments for specific diseases. Recommended for our Nutrition track students, this is also taught by Bharat Vaidya and Anupama Vaidya.
4. AYN218a/b: Ayurvedic Cooking for Pregnancy: Classical Recipes – Fri, Oct 28, 10:00 am – 6:00 pm to Sat, Oct 29, 10:00 am – 6:00 pm
Nutrition for Pregnancy provides recipes and cooking techniques for dietary support in the month by month changes while carrying a child, while addressing common concerns with traditional recipes. Learn to support mother and fetus through the stages of development and help prevent imbalances. This class is wonderful for mothers, doulas, grandmothers, midwives, and more advanced health care practitioners, for expanding your skills for consulting or cooking for pregnancy. Delicious classical recipes, key foods, special styles of preparation for best experience in pregnancy, and herbal food preparations are demonstrated and enjoyed. Beautifully designed notes and complete recipes provided. This kitchen skills class gives the bonus combination of Indian cooking skills with the specialty for pregnancy cooking.
Price: $340.00 per class or $1200 for all four classes(Intensive price)
Hours: 10 AM – 6 PM. Includes meals, notes, supplies. Come hungry!
Class Format: Hands on experience in kitchen setting in Superior, Colorado. Five minute walk to quiet park.