Doula Self Care

tamara-adams_selfcareivan-guaderrama_selfcare

ARTIST CREDIT: LEFT TO RIGHT: TAMARA ADAMS, IVAN GUADERRAMA

In Doula Self Care class, students will learn nourishing self care practices and tools to add to their personal and professional lives to enhance the sustainability of their careers as Ayurvedic Doulas.

 At the completion of this course students will be equipped with tangible self care practices that will support their personal well being, and aid in preventing burn out. Students will leave with a better understanding of how to support their own needs, so they may show up more fully for their future clients.

Topics to be covered in this course:

  • Meditation
  • Yoga Asana
  • Energy Work
  • Pranayama
  • The Importance of Community

Dates:

  • Sat, Jan 3, 9:30 am – 6:00 pm MT

Instructor:  Lakshmi Nair 

Price: $220.00  

Class Format: In-person in Superior, Colorado near Boulder

Credits: 1/2 Credit

Text Book(s)/Notes: Students will receive PowerPoint notes prior to class

                                                              

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