ARTIST CREDIT: LEFT TO RIGHT: TAMARA ADAMS, IVAN GUADERRAMA
In Doula Self Care class, students will learn nourishing self care practices and tools to add to their personal and professional lives to enhance the sustainability of their careers as Ayurvedic Doulas.
At the completion of this course students will be equipped with tangible self care practices that will support their personal well being, and aid in preventing burn out. Students will leave with a better understanding of how to support their own needs, so they may show up more fully for their future clients.
Topics to be covered in this course:
- Yoga Asana
- Energy Work
- The Importance of Community
- Sat, Jan 3, 9:30 am – 6:00 pm MT
Instructor: Lakshmi Nair
Class Format: In-person in Superior, Colorado near Boulder
Credits: 1/2 Credit
Text Book(s)/Notes: Students will receive PowerPoint notes prior to class