AYN160b: With Ayurvedic Cooking with Classical Techniques and Recipes for Doshic balance Cleansing class, in kitchen setting, students will learn to cook traditional dishes helpful for daily and seasonal balancing. Prepare and enjoy delicious recipes with variations to promote health for each dosha, the state of our digestive fire, accumulated wastes, and other factors affecting our vitality, immunity, and happiness. Learn how certain foods and seasonings are preferred through the changes of the seasons and their influence on our mind and emotions. Students will also learn recipes for the Ayurvedic cleansing approaches called panchakarma.
Traditional Ayurvedic cooking methods and recipes demonstrate how we can care for ourselves, family and clients choosing wisely from the world food sources.
This class or AYN160a complement each other. Both together satisfy the minimum requirement for the AyuDoula curriculum foundations in Ayurvedic Cooking and Nutrition. There are only so many dishes we can cook and prepare in a weekend from any cuisine, and these will double as lovely lessons in Indian Cooking!
For a specialty in Ayurvedic cooking, take both courses as well as the other classes on Ayurvedic cooking and nutrition.
Fri, May 13, 9 am – 6 pm
Hours: 8, 9 AM – 6 PM. Includes meals, come hungry!
Class Format: Hands on in kitchen setting in Superior, Colorado. Five minute walk to quiet park.